Group Classes
The Feldenkrais Method is practiced in two ways: in group classes called ‘Awareness Through Movement’
and in individual sessions called ‘Functional Integration’.
© Feldenkrais Guild UK | photo: Roswitha ChesterAwareness Through Movement
Group Classes normally take place lying on the floor in different positions (though sometimes in sitting). Throughout the class students are verbally led through a sequence of exploratory movements. Students are encouraged to stay within a range of ease and comfort and to pay attention to how they move - the quality of the movement, the easy range of the movement, when the quality changes and to be attentive to not using unnecessary effort. Students are continually guided and supported in this throughout the 45-60 minutes lesson.
Weekly Group Classes
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Wednesdays 11:30am
Location:
St Michael’s’ Church Hall
High Street
Lewes
East Sussex
BN7 1XU
Payable termly at £60 per six week term.
Please contact me if you would like to try out this class. -
Wednesdays 7:00pm
Location:
Christchurch Hall
Prince Edward’s Road
Lewes
East Sussex BN7 1BL
Payable termly at £60 per six week term or £12 per class to drop in.
Please contact me if you would like to try out this class.